The programs on this site are general education and not a substitute for professional care.
Not medical advice
Content including training programs, breathing techniques, meditation, yoga, sleep guidance and diet plans is for general information only. It does not diagnose, treat or prevent any condition and is not individual medical, dietetic or physiotherapy advice.
Consult a professional
Speak with your doctor or an appropriate health professional before starting any program, especially if you are pregnant, have a medical condition, an injury, take medication, or have not exercised recently.
Assumption of risk
Physical activity carries risk of injury. You take part at your own risk, should stop if you feel pain, dizziness, chest discomfort or unusual breathlessness, and should seek urgent medical help when needed. In an emergency call 000.
Results
Results vary between individuals. We do not guarantee any particular outcome, such as a level of weight loss or improvement in sleep, focus or stress.
Diet plans
Sample diets are examples only. They do not consider allergies, intolerances or cultural needs. Consult an accredited dietitian for personalised advice.
Mental health support
These programs are not a replacement for mental health care. If you are struggling, contact your doctor or Lifeline Australia on 13 11 14.